call for your free
St. Albert Studio session
Welcome! New clients receive a complimentary session to ensure the best fit. No obligations. Call or email for details.
Introductory Fitness Packages also available Now! Read More…
Balance. Mind & Body. Motivation. Comfort.
“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”Michael Phelps / fitness advice
All of our valued clients receive a complimentary session to ensure the best fit. Call for details.
A great way to get started and to see how Personal Training works for you.Get the Intro Pack
Let us help you define your fitness goals and get on track.
PERSONAL TRAINING
PRIVATE PERSONAL TRAINING
(1 ON 1)
Exclusive personal training ensures that you receive the high touch service essential for personal goal achievement.
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SEMI-PRIVATE PERSONAL TRAINING (2-4 PEOPLE)
Semi Private Training is perfect for people who don’t want to exercise alone. A great way to stay motivated and focused on your fitness.
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SMALL GROUP PERSONAL TRAINING (4-6 PEOPLE)
Fun and encouraging, Small Group Personal Training motivates and supports friends with common goals.
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YOUR KR EXPERIENCE INCLUDES:
Balance.
Going beyond weight loss and strength, our integrated approach balances overall health – physical, mental and emotional.
Mind & Body.
Customized to your specific needs, sessions include a holistic fusion of strength, function, weight loss, flexibility and mindful contemplation.
Motivation.
Motivation and achievement are learned skills. We empower our clients to be self-motivated and successful for exceptional results.
Comfort.
Exercise should be a positive and rewarding experience. Plush towels and citrus water await our exclusive clientele. Our contemporary boutique studio and sleek, easy to use equipment inspires both beginners and seasoned exercisers.